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Not being able to express yourself
I have a major problem about talking/dealing with people, i can't even talk with my family sometimes because i think i'm being a constant nuisance and it kinda makes me feel like the worse human being alive, people always say i distance myself from others and how I don't try to make friendships/relationships last, it's like something blocks me from telling them (and even messaging them) how i feel and it piles up until I end up having a panic attack and it sucks so much. I don't text anyone first, nor I call anyone first because i fear i would annoy my friends/family, i literally have a mental crisis everytime I'm sending someone a simple "hi" message.
Do any of y'all have a problem like this ? How do you cope?
I sometime have this problem, it just hard for me to socialize in general and I don't feel like I need a whole lot of it.
any way what I do is I write my feeling down on a piece of paper, don't even worry about the spelling just get it all out.
when you done reread it if you feel the need.
After you done just rip it in to little piece so no one ...... 2 reply
