Do you know how to do kegels? There's the tightening part (tighten the muscles so it feels like you're holding in your pee),relax, then a part where it feels like you're pushing (imagine pushing your muscles when you want to pee faster), then relax, repeat.
1. Buy plastic tampon applicators, they're easier to use.
2. Do the pushing part of kegels. ......
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