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What do I do? I feel hopeless
I don't know what I'm feeling or why I'm feeling like this. My chest feels heavy and I want to cry I feel really anxious. I'm scared . It's not the first time I'm experiencing something like this. I usually calm down when I listen to quite music but I wanna understand better why I feel this way. I feel empty
I had the same feeling a while ago, because nobody cared for me or showed interest in me. This include my family too. I had nobody to tell something, so I wrote notes how about I feel and I started to feel better.
Maybe you should try this out?
You can also do sport to let your stress out.
I wish you all the best and God bless you. (づ ̄ ³ ̄...... 1 reply
ahh sweetie if you need to talk my messages are open. try taking deep breaths and focus on something that makes you happy. i'm not the best at giving advice but i can listen to anything you have to say. we're here for you 1 reply
You’re not alone, you will be okay.
To calm down count to 10 and keep controlling your breathing. Try distracting yourself if that is something that usually works. You will be ok ️ 1 reply
you arent alone and never will be because lots of people feel the same way including myself i feel hopeless myself but im trying to push through it just like you i cant really comfort people.... so... sorry.. i honestly need comforting myself... i know how it feels to be hopeless and exhausted from life personally im suicidal so i know how it feels...... 1 reply
Awwwwwwww hun I know how u feel try to take some deep breaths, and if u really needa cry go ahead and let it out try to find out why u feel this way I know it will be very hard but I believe that u can do it :) also my messages are open and I will answer as fast as possible I’m a mom friend so I will try to help :3 reply