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question?
why is it that every time i'm about to talk to a stranger or someone who i'm not so familiar with, i start overthinking and it'll take a while before i gather up courage to talk to them. i can hold a conversation without stuttering, but i'll shake and panic the whole time. it's getting in the way of group projects. what should i do?
Hey! I have the same problem but its gotten a bit better since I started taking anxiety meds and going to a phycologist. I have picked up a few things that help me get through group projects but you have no obligation to actually try them.
The first thing I do when I know I'm going to have a group project is think about why I am scared of talkin...... reply
