Heyyy honeyyy~!! I'm not the best at giving advice but I really like listening to music and playlists. This wonderful person here(https://www.youtube.com/c/hasoyi/videos) creates really great playlists get me happy and dancing. Not sure if Japanese is your thing but here are my reccs:
-https://www.youtube.com/watch?v=JfEUHd-p8oM&t=1415s (heehee som...... reply
•Watch a comedy movie
•Listen to lofi while reading a book
•Eat something
•Watch crime or conspiracy theories on YouTube
•Read manga
•Stream anime
•Just cry and let it out
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i like to draw while listening to music, just making little OCs or stories sometimes i make fluff ones but sometimes i make angst ones just so i can like relate to my character.
This ones more like a temporary in the moment type of thing, it won’t help in the long run (if you’re asking for genuine coping mechanisms) but I also recommend reading...... reply
