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idk i just needed to anonymously ask this
-TW self harm so basically is self harm just cutting or could it be other things because i don’t self harm but i do scratch myself. it kinda became a habit but i don’t think it’s self harm because it kinda feels good and i do it when i’m bored. but sometimes i feel guilty bc i also do it when i’m angry and sad and violently scratch with a pencil or pen but it’s not cutting and it doesn’t hurt that bad bc i have a high pain tolerance anyways. is me scratching myself self harm bc like idk i don’t think it’s that bad, i’m just curious. and like should because idk anymore. soooo yeah.
Scratching yourself as a reaction to anxiety is not necessarily self harm but when you do it with pencils and pens to the point where it causes injury is definitely self-harm. Please look for a healthier way to deal with anxiety and boredom and other negative feelings. Like playing solitaire. Or drawing. reply
