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How do you fall asleep?
The question sounds stupid as hell but I genuinely need help with it. Currently it is 2:40 in the morning and I have to wake up at 6:30. I just got off of a 2 week break so my sleeping schedule is shit, and I cant fall asleep at all. I've tried counting sheep, running in place, listening to music, but it's not working. And the thing is, I am 100% tired haha I forgot to sleep the last two nights.
I usually read till i feel sleepy or tire myself out(but since your already tired..) But if i've to sleep asap, i do the millitary method
so basically
-Relax your entire face muscles
-Drop your shoulders to release the tension
-Exhale
-Relax your entire legs(calves, thighs...)
-Clear your mind for as long as you can, If you cannot, try imagining...... 1 reply
