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what do i do
hey guys my necks been killing me lately do any of you know what to do to help it? and hacks facts ideas? i can take anything i just wanna get rid of this pain◑﹏◐=.=!
You can lay on the ground with a towel under your neck and stretch your neck
(Reach chin to chest)
The pain may also be coming from your shoulders so if you have a ball or a roller to stretch it out that would work
If you crack your neck, I wouldn’t recommend doing it if you’re in pain because it can make it worse reply
