Is this a type of sleep paralysis or something I am so confused?

So I fell asleep for a little bit a little bit ago, except I didn’t exactly.
I could hear everything that was actually going on in real time, and my eyes were open, but what I was seeing and experiencing felt warped, I could move my hands a little bit, but that’s all I could move.
I woke up I guess you could say when my mom shouted my name. I know it wasn’t daydreaming, sleep deprivation hallucinations, or a lucid dream. So the only thing I can think of is sleep paralysis. I’ve experienced sleep paralysis before and I thought it could only occur from being shocked partially awake during REM sleep, but are there other ways it can happen?