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How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
Honestly for a long time I coped in super unhealthy ways. Everything from running away from home, to sex, to drugs and self harm. But I also had a lot of other shit going on. But eventually when the OCD drugs didn’t work I did a kind of DIY behavior modification. My OCD was bad, like I couldn’t function bad. Compulsions took up hours of time an...... 1 reply
