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How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
Uhmm well, I have OCD, depresion, anxiety. Since I also have migraine and the medication to treat it include anti depressants, I don't take anything else. What I do is meditation, the mind-elimination method. What it does is to bring back every memory you have and then remove every emotion attached to it. The result is that you no longer feel the e...... 2 reply
