Sorry, guys! During system maintenance, some functions like comment are unavailable.
How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
My intrusive thoughts usually come about due to low self-esteem and depression. Keeping busy works until the depression kicks in and I'm unable to get out of bed. Rational thinking "That's not right" "I feel that way but it's not true because" goes a long way to prevent a tragedy, but it doesn't stop the thoughts or feelings.
What I do is listen t...... 1 reply
