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How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
In my opinion it´s not enough to fight some intrusive thoughts. It´s important to find the source, why they keep coming. If you understand yourself and your thoughts, it´s easier
to deal with those thoughts. And the most important rule while reflecting yourself: be
objectively and never judge yourself.
What kind of thoughts do you have? In wh...... 1 reply
