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How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
Learn to shut your mind off, take a step back, and ground yourself in the moment. Basically I tell myself, if you can't think good thoughts then you're not going to think anything at all.
Once you can do that, you can go back and look at what your thoughts are telling you, if there is some issue that you need to be dealing with in your life. But f...... reply
