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How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
This is a hard question for me to answer because although I get them pretty often, I never really have to deal with them. When I catch myself having intrusive thoughts I just think "yikes" and move on with my life. The only real way to deal with them in my experience is to accept that they will happen and not let them affect you too much. They suck...... 2 reply
