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How do you guys deal with intrusive thoughts?
I've always gotten really morbid and gross intrusive thoughts. Lately, they haven't been around as much because I'm waayyyy too busy to stop to even let myself get intrusive thoughts but I'm currently off work and school with the flu and they have come back. this is really difficult for me because they make me hate myself so much and I don't know how to get rid of them!!!!
whats your experience with intrusive thoughts and how do you usually get rid of them?
Try exercising or picking up a new hobby. I've dealt with severe depression since my early teens, and the only thing that seems to calm my mind down is a long walk or bicycle ride. Drawing and writing are also great ways to relieve some negative emotions and ease your mind. Most importantly, talk to people about your thoughts. Even if you can't tal...... reply
