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daily reminder #2
to not forget your mental health and to go to therapy when needed because you are worth it and you deserve to be happy. Mental health is not just a one-day process and it can take a lot of time and effort but is worth it. No one can help you if you don't at least try and help yourself. There will always be people that support you and care for you even if they are hard to find.... I promise they are there.....
Thank you for this. You never who needs to hear this. Life can be so hard sometimes and it can be easy to feel like thijgs will stay hopeless, or you are worthless. And that can lead to a spiral of constant negative pattern of thinking Its important to seek help if things take that turn. You are not worthless because of some bad experiences reply
