do you ever just feel like you are in a rut

well right now I really can't read any freaking novels no matter what! I tried reading some but my brain just wouldn't let me!! I used to read long ass webnovels in wuxia world or webnovel but now I can't even finish 10 chaps same goes to animes! I can't binge them! I always gets distracted when I plan on watching any shows even animes!!
idk what to do!! last time I read novels properly and finishing them was late 2019! AHHHHHH THIS IS SO FRUSTRATING!