For those with strict parents

okay, this is just a question that may result in whoever answers might be friends with me but have you ever had a moment like at night and you're on mangago and you hear someone walk past your room?
or like in the morning idk but istfg you get small panic attacks from it and it just-
HHHHHHHHHHHHHHHHHHHHHH
it sucks- and then when your parents do catch you, you have to quickly hide that shit or delete your history like pls- it's fucking suffocating
anyway hope I'm not the only one with this problem- b y e