Sorry, guys! During system maintenance, some functions like comment are unavailable.
I can’t sleep
I can’t sleep.
Normally I’d at least feel tired, but have trouble sleeping. It takes me like an hour to sleep now, but it used to take me like 3 when I was younger. Today, though, all I have is a head ache, but I’m pretty awake.
It might be related to how many gummies I had today. I gave my teacher a present, and in return, she gave me a box of 22 packs of gummies since she knows I love them. I also brought like 15 from home, and I almost finished the box today, so I roughly had like 25 packs of gummies.
I normally have an argument with myself or think or something or crest a story to distract me, but reciting What Does the Fox Say and arguing on video games and if they affect or relate to violence can only get you so far.
I’ve read a manga, tried to go to sleep, but it didn’t work. Then I got up and had some water. That didn’t work either. I then rearranged my furniture (quietly, my parents are asleep), making my bed face a different direction, and tried to go to bed. I thought it worked, but I’m still not tired.
I was thinking of trying to fold my clothes next.
Any suggestions on how to go to sleep?
I can’t just sit in my bed and do nothing when I’m so wide awake. I need to do something.
I'd say try to just focus on your breathing. Take deep, even breaths and just focus on that. Don't think about anything else.
It's a bit difficult for some people, though...
If you're into ASMR maybe try that? Or just nature/rain sounds or sleeping music?
Sorry if this isn't much help. Sweet dreams (for whenever you end up sleeping)! reply
Think about scenarios or your fantasy where you get railed..........I swear that's what I do every single night. I already thought of 3some, 4some, bdsm, enemies to lover, just anything you could think of.
or if you don't like smuts you could make stories and stuff, like reincarnation or any stories inspired to what you just read.
idk just use ur...... 1 reply
Get off mangago, put on The Office if you've already seen it. If not, play this playlist on youtube https://www.youtube.com/watch?v=WHuIOBeM-j8 its very calming reply
Tip from my therapist:
When trying to fall aslpeep close your eyes and try reminiscing all you did since you woke up to the moment you are in now.
It dosen't matter which activity you did jus try to remeber all, like if you yawned after waking up, or if it took you a long time getting out of bed, maybe you checked your soacial media... all those "s...... reply
maybe this could help??
https://www.youtube.com/watch?v=ZXt3brOQwKw
also, try to not move for a long time, if you do that you'll probably sleep in 15 minutes reply
idk if you do this or not but
I play audios more specifically GWA and Yagami yato to fall sleep to
find a good audio and just lay down
I have pretty bad sleeping problems and it helps
the chance of hearing "chibi-chan" as you wake up is the only downside 1 reply
hm try to like play some video that you don't really have to look at the visuals to enjoy, but like boring enough for it to like get tuned out ya know. Usually I get distracted enough to fall asleep lol.
Might just be me and my weird ass attention span, but it's probably good to give it a try ya know. reply
