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I need some help
I'm trying to lose weight. I'm 4'11 and I weigh 172 lbs. I'm very overweight for my height and I'm kinda unhappy with the way I look so any eating tips and exercising or any YouTube channels
Try kpop videos. Those videos literally make u sweat and i heard you lose a lot of weight if u do them regularly, however u also have to eat healthy, by healthy eat white rice, fish, chicken, and all that stuff. ALSO DRINK WATER. and pls dont starve yourself reply
