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How to deal with humiliation?
I messed up and embarrassed myself in front of A LOT of people and my whole day was ruined because of it. I had a mental breakdown and cried for an hour. Whenever I recall what happened my heart rate speeds up and I panic. Does anyone have any advice on how to deal with this?
Note: this didn't happen irl but online and I was made fun of, there were thousands of people paying attention too ╥﹏╥
Are the online people the ones u met in real life? Or just strangers?
If strangers then try not to care because in fact most of people dont really care you, they ve laughed once at you to have fun but, they ll forget it soon.
If those are the people you know in real life then again try not to care cause life is hard enough and in the future u ll ...... reply
