Am I allowed to be upset?

Am I allowed to be upset at the fact that I don’t remember the last time my parents complimented me for something I’ve done or just in general?
I feel like the only thing I’ve heard from them lately and probably for awhile now is them complaining about things I do and things I don’t do. For example: We have chickens and every day I have to get up at 7 or so to let them out and throw out some food for them, it’s a really quick and easy task but I can never get back to sleep afterwards so one day I decided I just didn’t want to get up. And cause I didn’t get up my mum got up and started telling me to let them out complaining about how I don’t care for my animals when I get up every single day for them. And tonight they complained that I keep eating the biscuits even though the both of them have problems with their teeth and don’t eat sweet things often cause of it. Also just whenever they feel like it they bring up how I don’t go to school for more than three days a week which I know is bad but I have literally no friends and feel either anxious or sad half of the time when I’m there which is also not an excuse but I rather avoid those kinds of feelings.
Idk man it doesn’t seem like a lot now that I’ve written it down but it just adds up and the fact that I don’t remember the last time they praised me for anything just makes me upset.
Sorry for ranting I just wanna know if it’s ok for me to be upset at them I know it’s not the worst thing but it still makes me feel like shit.