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sounds corny but i got anxiety
this question is ONLY for the people that have experienced anxiety attacks and if you have how do you cope with it ? the answers would be really helpful if they're based off their own experience.
I have social anxiety it's due to trauma of being bullied severely. Before I couldn't handle crowds. If I was in a crowd my limit was a minute then I would get full on anxiety attack. Now I can somewhat handle it by putting my arms out in a "X" (In a way it helps me think nobody is touching me). But whenever I get an anxiety attack luckily my cousi...... 1 reply