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please help me
tw// so I just binged and since school is close I really wanna lose weight but I have a binge eating disorder idk how to like stop eating pls help. Also I’ve noticed I only binge when my parents aren’t around.
Maybe try to keep a picture of your parents around you? Like maybe t would trick your mind into thinking they are there when you feel the need to binge. Idk eating disorders are very difficult to get rid of so you just gotta try extremely hard to stop yourself. Like I have a problem with my appetite and I don’t eat as often or as much as I should...... reply
Maybe it would help to figure out why you're binge eating in the first place? In my case I eat when stressed or anxious, so I found a way to redirect my attention when anxious or stressed I go one of Chloe Ting's exercises. Which tires the hell out of ya. And is a double win!
Maybe you can tell your parents about your eating habits, they might hel...... reply
