How long do you workout

30 minutes a day I do jumping jacks push ups and dance in those 30 minutes and boy does my arm hurt:-:

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lexie simp 15 07,2021

so i decided to start running again and it took me 30 mins as well! endurance is key so dont worry if ur getting tired, that means ur body is improving. just remember to take breaks ! reply

15 07,2021

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