How long do you workout

30 minutes a day I do jumping jacks push ups and dance in those 30 minutes and boy does my arm hurt:-:

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BigBootyBaka 16 07,2021

I workout 5 days a week for at least one hour. I do a mix of cardio and strength training. I've been on a health journey for over a year so exercise is important to me. 2 reply

16 07,2021

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