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Glow up tips!! PLEASE!
Please I need help!! I need tips for a glowup. Whether it be skincare (maybe like acne, textured and sensitive skin, or rosacea), body care (like a shower routine, body odor, back acne, hyperpigmentation,& shaving), workout (like how to get rid of loose belly and arm fat, toned skin, and hourglass figure) , diet ( like what to eat and not to, maybe like some healthy recipes, or how to heal gut, etc.), healthy supplements (vitamins etc.), or whatever. Also, any tips for ppl with a round face, broad shoulders and a wide rib cage??
More questions…. How do I get rid of dark circles? And what do I do with a double chin no jawline and a “saggy” chin?
Wow this isn’t a glow up…it’s a complete lifestyle change. I suggest doing your own research on YouTube or social media. Here’s what I do though.
SkinCare
I recommend seeing a dermatologist but I wash my face with water in the morning. I use rosewater, moisturizer, then sunscreen. At night I double cleanse, toner, serum, and moisture. I u...... 2 reply
☆ get lots of sleep
☆ for workout, remember you can’t spot reduce fat so diet is where most of the work is going to come from. you should try doing cardio. search like 10,15,20 min cardio on yt.
☆ cold showers
☆ don’t restrict food!!!
maybe try a guasha for your face?
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I don't know how much help I can provide, I will give you what I personally do and some things that I know.
Skin: I only use rose water. I heard of a beautiful actress who aged like fine wine that she only uses rose water. When you wake up you don't wash your face, but instead spray your face with rose water. Throughout the day spray more rose wa...... 1 reply
I'm no expert but here I goooooo :3
Diet
First and foremost don't starve yourself!!! Eat three meals a day especially breakfast, a feed body=happier mind which in turn makes exercising easier and more fun which=healthy body ( you need to eat if you want to gain any endurance or strength). But obv be careful if what you eat avoid fast food, junk fo...... 1 reply
If u know German I could recommend a dermatologist that post skin guide/ product recommendations/ explainations/ routines and more on insta, tiktok And YouTube
@shiaknowsbest
Rlly love her. If you don't know German hmu on discord. I'll try and help translate things, so u can create urself good routines and stuff. Most of the topics you have ment...... 2 reply
First, I would actually check with your GP to get a blood test to check your cortisol levels and thyroid function. Also B12 levels and iron. A lot of what you are describing can be attributed to imbalances in these and over the long term, if not managed, you can have some very challenging health issues to manage.
Having said that, start with B12 ...... reply
