I'm addicted to reading this shits on the site. How to quit?

I don't have motivation to do anything besides reading those shitty as mangas, manhwas etc. Like actually I can't make myself get up and do smth. My Internet stopped working for 40 minutes an I just sat and waited till I can read again, An It’s not even interesting anymore. All of them are same an I already read the good ones. I'm tired of this. How to quit this shit? I hate this I've been reading em since 4 years an I'm going down. SOOOOO idk actually gonna go and cry in my pillow (●'◡'●)ﾉ