Ways of de-stressing?

I really need to de-stress because I'm doing way too much at one time, I already plan on having a hot shower tomorrow morning with some tea but I wanna what you guys do to de-stress

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Ways of de-stressing? [Answer]

LiE 12 11,2023

I deal with stress and anxiety- but it’s not always the same experience for everyone. I’m not sure what’s helpful so I’ll list some things I’ve been trying. (I’m also taking vitamins to help with it a little.) -Take time for yourself. If you love music, sit back and listen to different parts of the song and zone into it while focusing ...... reply

12 11,2023

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Ways of de-stressing? [Answer]

whatevermans 12 11,2023

Meditating, sitting with feelings/sensations of stress, tuning in to my body, focusing on my heart's area. I'm sorry [I'm sorry you're going through a rough patch] 2 reply

12 11,2023

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Ways of de-stressing? [Answer]

NotAstarion 12 11,2023

You have an extra notebook lying around? Tear it. Burn it. Summon a demon by filling the whole book with demonic scribble. Throw it to someone or something. Very de-stressing reply

12 11,2023

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Ways of de-stressing? [Answer]

tdawg 13 11,2023

listen to the same albums over and over reply

13 11,2023

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Ways of de-stressing? [Answer]

pretend i have a cool username 13 11,2023

I also been going through the same thing recentlh and I find letting your brain just concentrate on one singular thing is really helpful when you're focusing on too much. (No distractions, ex. texting friends, checking social media, etc. I know it’s hard when the world is moving so fast but sometimes you gotta focus on the moment) Some things I l...... reply

13 11,2023

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