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Ways of de-stressing?
I really need to de-stress because I'm doing way too much at one time, I already plan on having a hot shower tomorrow morning with some tea but I wanna what you guys do to de-stress
I deal with stress and anxiety- but it’s not always the same experience for everyone. I’m not sure what’s helpful so I’ll list some things I’ve been trying. (I’m also taking vitamins to help with it a little.)
-Take time for yourself. If you love music, sit back and listen to different parts of the song and zone into it while focusing ...... reply
Meditating, sitting with feelings/sensations of stress, tuning in to my body, focusing on my heart's area.
I'm sorry [I'm sorry you're going through a rough patch] 2 reply
I also been going through the same thing recentlh and I find letting your brain just concentrate on one singular thing is really helpful when you're focusing on too much. (No distractions, ex. texting friends, checking social media, etc. I know it’s hard when the world is moving so fast but sometimes you gotta focus on the moment) Some things I l...... reply
