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Ways of de-stressing?
I really need to de-stress because I'm doing way too much at one time, I already plan on having a hot shower tomorrow morning with some tea but I wanna what you guys do to de-stress
Meditating, sitting with feelings/sensations of stress, tuning in to my body, focusing on my heart's area.
I'm sorry [I'm sorry you're going through a rough patch] 2 reply
