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Ways of de-stressing?
I really need to de-stress because I'm doing way too much at one time, I already plan on having a hot shower tomorrow morning with some tea but I wanna what you guys do to de-stress
Work out. I'm serious, i used to roll my eyes at ppl who had said this either e.g. influencers. I've long found that lifting is more effective than any of the anti-depressants I've taken in the past. Empty brain, just lift to failure. you can start slow and small, 15-30 mins of idle walking or cycling, doesn't matter where. in the mall, park, or st...... 6 reply
