Anyone else hate when you're just trying to sleep but end up getting choking by a ghost?

Like last night I was just trying to go to sleep at like 4 something so I killed all the lights in my room and the tv but for some reason I started getting really scared and getting a bad feeling and last time I checked I'm not that afraid of the dark? but whatever I just turned the tv back on to make me feel better but for some reason to matter what I did I could not go to sleep and the bad feeling was just getting worst and I was like shit what if a ghost try's to kill me...as a JOKE but out of nowhere my body literally become frozen like I fr could not move at all even if I could it feels like I'm moving in slow motion which is honestly pretty normal for me my body just does that sometimes but I still hate it because it's so uncomfortable but anyways that wasn't the problem the problem was something was literally trying to choke me? like I could feel pressure on my neck so I fr just started praying to God to save my ass and the pressure literally became heavier like it was trying to stop me and my first thought was "shit a ghost is trying to kill me" but anyways I kept praying and some how I could move again and every thing was fine lol btw yes I do believe in ghosts and stuff like that in fact my whole family does because both me and my dad seen.some pretty weird stuff as kids but anyways another weird thing is I completely forgot about it until just now