Drink lukewarm water when I wake up, drink water with psyllium (very effective and non nocie plant for any digestive issue!), stomach vaccum exercice, eat enough fiber (prunes, rhubarbs are the most common fruits for constipation) green veggies in particular! Also magnesium is a good mineral, so either take supplements (obviously be careful with do...... reply
Gurl just make sure you drink enough water
Take a table spoon of olive oil 30 minutes before breakfast on an empty stomach
You can also add fennel to your diet, but it might make you get your period a little bit sooner if you're a female reply
