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How do I work out without going to the gym?
I want to start loosing some weight and building a little bit of muscle but I dont want to go to the gym. Im really self conscious and I think I would have a panic attack if I did go. I know most of the people there wont judge me but I hate being perceived and even thinking about peoples eyes on me makes me panic. I do have a Exercise bike but I can only do so much with it lol. Any advice will help besides telling me go just go to the gym. I can buy some semi expensive stuff but im not really looking to purchase anything expensive.
I work out at home. There's a ton video about work out at home on youtube. Basically I use some items : dumbbell, resistance bands (all type), loop resistance bands (all type), mini stepper (my apartment really small). I also wear smart watch/bands all the time. Like to track sleep, steps etc.
It worked. Trust me.
You can also installed apps to...... reply
