Sorry, guys! During system maintenance, some functions like comment are unavailable.
How do I work out without going to the gym?
I want to start loosing some weight and building a little bit of muscle but I dont want to go to the gym. Im really self conscious and I think I would have a panic attack if I did go. I know most of the people there wont judge me but I hate being perceived and even thinking about peoples eyes on me makes me panic. I do have a Exercise bike but I can only do so much with it lol. Any advice will help besides telling me go just go to the gym. I can buy some semi expensive stuff but im not really looking to purchase anything expensive.
Well if what you’re looking for is weight loss I would recommend going on a calorie deficit and just doing cardio, other than that it’s not like you NEED equipment to work out at home (that shit is really expensive that’s why the gym is just better cost wise) but if you want to weight lifts gym is def the better option (although you could pro...... reply
