Why pooping so damn hard?  

Increase the amount of fiber you intake, as well as water. Have more vegetables and fruits, minimize the amount of packaged foods you eat. Have dinner at least 2 hours before you sleep. Just have a balanced diet and healthy habits, all good.   1 reply

Hey, first off...... yes drink water. But if the problem continues after drinking water, I would urge you to book an appointment with your family doctor. U might have underlying issues with constipation. Doctor might ask you to drink Mirlax/Restorlax. This will help ur bowel movements. Secondly keep track of ur poop, and when ur struggling, straini......   reply

drink water and get some more fibre in your diet   reply

1. Drink water 2. Do a lot of exercise 3. Don’t overeat like eat in portions Hope this helps bestie╰(*´︶`*)╯♡   reply

Adding to others' suggestions, sitting in an Indian type toilet or using a seater to raise your knees in a western toilet, gives better position for proper bowel movement. There are also yoga asanas that increase gut and bowel movement, i was taught by my yoga teacher but yt should have some too. Ok that's it!   reply

u need water   reply

Eat enough fiber and drink water.   reply