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Why pooping so damn hard?
I'm writing this while pooping anyway. Why is it so damn hard? It feels like I'm birthing an 18-year-old boy, and then when I look at my poop, it's just the size of a penny, like, what the hell?
Adding to others' suggestions, sitting in an Indian type toilet or using a seater to raise your knees in a western toilet, gives better position for proper bowel movement.
There are also yoga asanas that increase gut and bowel movement, i was taught by my yoga teacher but yt should have some too.
Ok that's it! reply
