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anyone who's a gym rat pls help me lol
I literally gained like 7 kg in like a month nd that's actly crazy... I have been eating sweets way back nd never gained any kg at all.. so rn I'm trying to cut sugars but the thing is it's hard, for a day I eat like vegetables nd like more protein nd fiber but ended up eating sweets afterwards... I've never thought my binge habit got worse.. but anyways I've been walking 10k everyday nd pilates afterwards then some cardio workouts. The thing is I want to fix my bad habit nd plan out my exercise, so could anyone rec me some good workout that loses fat ig that actly worked on u? I'm also trying to do calorie deficit but that shit confusing:(( can anyone pls help me out
If you want to start out on a calorie deficit, calculate your tdee. You can either choose sedentary and calculate how many calories you burn from walking and add that to your total daily energy expenditure. As a general rule of thumb you burn about one calorie for every kilogram of body weight every kilometer that you walk. GENERALLY. With 10k step...... 2 reply
