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How do I get more protein
Sooo I should get 80 grams of protein everday but I think Im not even close how can I increase my protein ╥﹏╥ (Im on a diet so I eat 2 meals and 2 snacks I eat eggs and cheese and meat twice? a week bit its not enough) Plz let me know if you have any advice
2 meals? well idk if I'll be of much help but you need to eat more meat and veggies for the most part and if your desperate just start making protein shakes. Protein shakes curve your appetite and are similar to snacks. May i also ask why you only eat meat twice a week? it'll be hard to to hit your protein goal if your not eating meat often you co...... 1 reply
