Realized that I use my pc, tablet and phone at the same time to stop any thought from appearing in my mind, both negative and positive ones. Id say its a coping mechanism, and its a VERY unhealthy one which am trying to lose. reply
My coping mechanism is talking to the wall in my room like an audience is in front of me and explain what happened from scratch. I'm going crazy, it's embarrassing when someone catches you in the act. reply
My coping mechanisms are avoiding/shutting ppl out when they make me feel a certain way.(Like feeling annoyed/upset; last year my "parents" took me out to Canada on a "family trip" and we went to a large ass mall. It was the first till I was out in such a populated area since covid and I felt annoyed, upset, and stressed. I wasn't allowed to sta...... reply
My copying mechanism. IS ASKING QUESTIONS. I love asking questions or just reading manga . These two things are what helps me to get through my depressing life as a person who known as the NPC in every social event
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