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How to Lose Weight
Hi guys this is such a random topic but any tips on how to lose weight quickly? I’ve been trying for awhile and nothings been really working. If you have any workout tips or foods I should eat/avoid please help me out :)
Losing weight quickly is just not possible unless you’re straight up starving yourself not eating anything all day.
Here’s my tips on to lose healthy weight bi weekly.
1. Calorie deficit. Find out your normal calorie intake to maintain your weight, then eat calories less than that. I’m doing 500 deficit, meaning I eat 500 less than what I n...... 1 reply
