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How to Lose Weight
Hi guys this is such a random topic but any tips on how to lose weight quickly? I’ve been trying for awhile and nothings been really working. If you have any workout tips or foods I should eat/avoid please help me out :)
Tbh all you need to do is move your body regularly and not sit or lay down all day. You should walk +8km a day and eat and drink water regularly. Also sleep properly too. This is a long one but it reduce me like 4kg in a week or two then I got lazy and lay on my bed all day gained it again lmaooo 2 reply
