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How to Lose Weight
Hi guys this is such a random topic but any tips on how to lose weight quickly? I’ve been trying for awhile and nothings been really working. If you have any workout tips or foods I should eat/avoid please help me out :)
First stop sugar, sugar is the thing your body will use first not fat, so stop sugar, then eat protein, using the calories deficit, eating more protein and doing more sport (4 times a week I’ll say : one day rest one day sport) you’re gonna slim down, lose fat the build muscle. Well the most difficult thing among those for me was to cut sugar. ...... 2 reply
