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How to Lose Weight
Hi guys this is such a random topic but any tips on how to lose weight quickly? I’ve been trying for awhile and nothings been really working. If you have any workout tips or foods I should eat/avoid please help me out :)
hello, i've had an ed for over 4 years now and i'm gonna tell you some tips i've learned about weight loss
1. DO NOT RESTRICT!!! I'm serious when I say this, starting a restrictive diet has ruined my life. I would do anything to go back in time and stop myself from doing something so stupid
2. Calorie deficit is the way to go if you don't wanna wo...... 1 reply
