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How do you deal with the hatred for yourself?
How do you deal with the hatred for yourself? It gets better with time? Are there any ways that you like to use to forget about everything at least for a short time?
try finding joy in the mundane and the grotesque. You must have a thing that can make you get into "flow", something very simple like cleaning windows, or taking care of plants. When I get very violent thoughts I just isolate myself for a while, and try to wipe the windows, I'll repeatedly wipe then maybe put on some music. Calligraphy helps me cal...... 1 reply
