Sorry, guys! During system maintenance, some functions like comment are unavailable.
binge-eating…
ok so i have huge problems with binging whenever im getting close to my period cuz i get really emotional. yesterday (thursday) i ate like 3000 calories and im trying to go on a calorie deficit (1500), and today i binged again like 2500 cals and idk what to do, cuz like im sick, getting close my period and i literally don’t have the motivation to go to the gym or do a home workout right now.
hello, when you say you’re on a calorie deficit, do you mean eating whatever you want till it hits 1500 kcl or not? because binge eating is most of the time due to not eating enough or starving. so u get cravings and end up eating so much shit in one night stand 1 reply
