how do i wake up early

I know most people are just going to say “sleep early” but the problem is that i can’t!!! I tried it to sleep at 9-10pm but i couldnt stop being hyperaware of everything around me. i’ve been tossing and turning yet no progress on any sign of drowsiness. Even if i close my eyes: nothing.

I genuinely cant bring myself to sleep early. But even if i do magically sleep when i tire myself out, i still wake up at 11am. No matter how late or early i sleep, my body goes “alright buddy thats enough of sleep wake up” at 11am… Always at 11am. I understand my body’s just making up for all my allnighters from studying, cramming, and reading yaoi but yk. i dont wanna be sleep deprived anymore somebody save me.

also alarms dont work. Ive had alarms since the start of the school year but it has no effect bc when i sleep like a dead saltfish. My mom made me turn it off because it doesnt actually alarm me to wake up + its loud to an extent that u can hear it from downstairs. So yeah im cooked.