MY GOD BACK PAIN ARE REAL , I THOUGHT I WASN'T GONNA CATCH THAT SHIT TILL I WAS 30 BUT DAMN IM 24 Just waking up on the wrong side of the bed its fucking real. Body ache and cramps anywhere fuck it hurtssssss Does water help tho im almost drank around 3 litre and it hasnt gone yet
23 with neck pain as unwanted bff... mom said that i should invest in a neck brace with how often i get stiffness in my neck or end up pulling a muscle there... sometimes bc i slept with my neck bent, i sneezed wrong or i turned my neck when my muscles were cold(?)... i even get muscle spasms (for a few hours to 1-2 days) in the back of my neck if i lift something too heavy and end up straining those muscles ( ╥﹏╥) i'd take painkillers and do warm compresses if it's really bad or i need to go to work, or just wait 2-3 days till it goes back to normal
My doctor suggested to invest on a quality pillow cuz cheap ones just doesn't do it. I used to get stiff necks often and after buying this memory foam pillow... I tell you it's worth it. Malouf Zoned Dough Bamboo Charcoal Pillow (⊙…⊙ ) this is the only one that worked for me... My bed is surrounded by pillows of the same price range it was hard to find one that suits me.
What helps w my scoliosis and heating packets or heating pads, if u don't have any of those, fill and plastic bottle w hot water and put it in the place that's cramping, or at least that's what I do on my period days
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Holy moly guys thanks for the recomendation!! I started drink a herbal tea too recomended from my mom so my muscle relaxed ╥﹏╥
23 with neck pain as unwanted bff... mom said that i should invest in a neck brace with how often i get stiffness in my neck or end up pulling a muscle there... sometimes bc i slept with my neck bent, i sneezed wrong or i turned my neck when my muscles were cold(?)... i even get muscle spasms (for a few hours to 1-2 days) in the back of my neck if i lift something too heavy and end up straining those muscles ( ╥﹏╥)
i'd take painkillers and do warm compresses if it's really bad or i need to go to work, or just wait 2-3 days till it goes back to normal
My doctor suggested to invest on a quality pillow cuz cheap ones just doesn't do it. I used to get stiff necks often and after buying this memory foam pillow... I tell you it's worth it. Malouf Zoned Dough Bamboo Charcoal Pillow
(⊙…⊙ ) this is the only one that worked for me... My bed is surrounded by pillows of the same price range it was hard to find one that suits me.
Sciatica (╯°Д °)╯╧╧
What fr?? Should i get checked tho
For me nothing helps, but I had those since I was like 16
What helps w my scoliosis and heating packets or heating pads, if u don't have any of those, fill and plastic bottle w hot water and put it in the place that's cramping, or at least that's what I do on my period days
I can manage with hot glass bottle for the rest of the day
Stretching, pain killer, and an ice pack helps
The only pain killer i had was paracetamol