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I AM SO CONSTIPATED, IBS SURVIVORS PLS HELP!!!!!
guys i haven't taken a proper shit in like sooo longgg i am going insane!!! i haven't shitted in 5 days and i deadass look pregnant.. but it's literally just SHIT in there like I NEED TO SHIIIIIT I WANNA POOP PLEASE!
i literally tried everything i could (diet, exercise, probiotics and kombucha, drinking warm water with apple cider vinegar first thing in the morning, fucking fasting, etc...) except see a professional about it since i CANNOT afford it atm. like i know i should be seeing a doctor abt this issue but like what if i have cancer bruuhh i can't afford that shit rn!!! and like i can't trust my assurance bro they be covering FUCK ASS NOTHINGG!! fuck!!!!
so if you have any tips that ACTUALLY WORK, aka a specific food/diet/recipe that helps with bowel movements, that you've tried and it works every single time, please SHARE PLEASEEE!!! shit i would even join a cult atp just to be able to poop everyday. please help a girl out thx xoxo <3
Drink black coffee on an empty stomach works like magic I promise also drink a fuckton of water on an empty Stomach, eat fruits high in fiber and fructose,also walking really helps don't sit down after meals better go for a walk it helps with bowel movement.
Dude I used to be hella anorexic a few years ago I'd be constipated for WEEKS man i know wh...... reply
If I had pennies for everytime a mggo user has constipation problems... I'd have 17 which wtf why are so many of you?? Drink some water and yakult too and some meds. People already said things I alr said 1 reply
castor oil (the laxative kind taken orally) u can get it at pharmacies. when i was young nd always got constipated, my aunt would gimme a tablespoon of castor oil and i'd be shitting like crazy after a few hours.
i sometimes still take it as constipation treatment, but i prefer Senokot tablets now since i hate the taste of castor oil 1 reply
If you've taken laxatives and still have no results, then you may need to go manual. And by that I mean literally take a finger and stick it where the sun don't shine and start-a-scoppin'. I saw a nurse do this to my toddler niece, and it worked...it was gross, but it did work. 1 reply
From someone that constantly suffers from constipation, if you want to shit like in the next hour I would say drink Epsom Salt with warm water. I would recommend having something sweet close because it will taste really bitter. It takes about 30 minutes to activate and after that you will literally empty your stomach in the next few hours. (▰˘�...... reply
I'm sorry about what is happening to you
Try taking oranges and bananas. They are good for constipation
Or you can try mixing turmeric and cloves in warm water and drinking it once daily,preferably mornings 1 reply
I recommend drinking at least half a litre of water at once. Like a glass of water won’t do anything, you need more than that. 500ml works for me and I'm 160cm and 42kg, adjust accordingly. Don’t drink more than 1 litre in 1 hour. You can combine this method with drinking black coffee beforehand or taking magnesium. There are also laxatives you...... reply
